Media of Santa Pola
Who is going to tell me my last summer that I would go to see in the entry lists a half marathon? Who is going to tell me me that I would see in the list of arrivals in a half marathon? In fact, less to myself, it seems that everyone, some, like the case of large Ramón Sobrino, with clinical criteria, as the case most of my "holy" because I know (it seems that more than me same ...).
The truth is that it has been really great, I admit that I love to run, compete and prove myself even more. Yesterday half of Santa Pola, had long enjoyed as I did not, waving, hugging and trying to encourage everyone I met on the road before, during and after the race. And that to me were a bunch of friends to see, as is the case of the aforementioned Ramon, my friend Javi-Xaos Alcoy and the great Francisco Navarro, but nevertheless, last night I went to bed happy as a Twelfth Night child.
As regards the race, I went with my sister, a real crak, who completed his second half marathon, with virtually no trained, but will power capable of moving continents, my brother Manuel Guillen, a veteran of these wars, once again completed the 21 kilometers to accompany his wife for most of the travel. Another with whom he also gave the first steps and most of the past (since we met again at km 18) was David Lopez, who had just buried a few days her best friend, the young architect Frank Lopez, so I did thrilled to see him put back into flour, and finally, my fellow sufferer Santi, it never fails, although not in its best form, we were together the first 10 miles, without pressure and calmly.
Personally, I was surprised to see how as the miles went by I was finding better, especially from kilometer 13, in fact the best stretch I found myself was between 15 to 20 miles, going from less to more, she feared running out of petrol and no goal to reach, and had hardly trained at all since I came back to run, but fortunately did not and got a goal with a time 1h: 52m. although the weather was not important, the best was the feeling of returning to feel corridor.
PS: Thanks to everyone s those who have been there giving me encouragement to run again (Trapatroles, Javi-Xaos, Francisco Navarro, each and all during these months I have been following and supporting through this bolg and especially my physio Cristina, whose hands and head are priceless.) This half is for you all.
Monday, January 25, 2010
Saturday, January 16, 2010
Motion Sensor Security Light Schematic
Thursday, January 7, 2010
Bloods Initiation Night 2010
Happy 2010
third consecutive year I take the blog to wish your friends / readers as the best for the coming year.
had long wanted to write the last brokers, because they think that not writing is because I've been lying on the couch, also, I admit. But one thing ... I started to prepare
very quiet, yes, preparation for the Half Marathon Santa Pola, given that this year my only goal is to finish without stopping, I'm doing a very irregular training regarding method, and basically when I run I feel like and what I like, do not give back more, but the fact is that I can leave more or less continuous and undisturbed.
As an example, on 1 January, fulfilling what has already become a tradition, I went to run at about 9 am along with my friends Mark and Javi for Alfafara. We went to Bocairent and returned, with a strong, cold wind against the way that if it was not because he had been with the aforementioned brokers, I can not think stick your ear by the front door ...
say that the number of runners in this particular test, this year has increased by 50% (we were 2 and this year we have 3) to follow with this progression the organizing committee of this test (my friend Mark and the undersigned) we will have to prepare a commemorative T-shirts gloves or better yet, to be like the test itself, original and useful.
On the other hand, I'm running on the treadmill in the gym which so many miles I have seen it done, most of the half marathon and all I have prepared with the boring but effective machine that has a big advantage for me and my back problems and reduces the impact with the surface and allows me to keep a low-medium pace, but steady, which I avoid doing stupid things my body calls, but can be fatal, and accelerate progress.
also have time to try the famous Pilates. I really liked, although I found it very difficult to keep the body in balance in certain exercises, the truth is that I crushed up the muscles of the eyelids, impressive, although I doubt that I "hooked up" to this sport , promise to repeat the experience this year at the expense of my career in film sessions.
The mountain bike is also being used more than it was last season, I've even worn the rear wheel and all, how bad the bike is cold in winter passed, even if you entertain the day dawns "brave" chills you to the thought and that which Elche and surrounding areas do not have a harsh winter, I can not even imagine how the fans take the sport in northern Spain ... I guess it will matter to accustom the body.
When people ask me what I'm doing now I like to say that I am just SPORT, neither more nor less. No skin off me such a mark in half or make my next marathon. Gradually I've been becoming aware that to continue running should run a lot less and thus slow and I achieved, I think the important thing is to get what excites you and if you do not look it, has been very difficult to get without falling into despair before the bloody back and apathy for the lack of continuity in training and thus the lack of attractive targets. But I think I've learned to play with these cards and think I'll have fun.
Those who go, see you in Santa Pola, which do not, you will be missed.
third consecutive year I take the blog to wish your friends / readers as the best for the coming year.
had long wanted to write the last brokers, because they think that not writing is because I've been lying on the couch, also, I admit. But one thing ... I started to prepare
very quiet, yes, preparation for the Half Marathon Santa Pola, given that this year my only goal is to finish without stopping, I'm doing a very irregular training regarding method, and basically when I run I feel like and what I like, do not give back more, but the fact is that I can leave more or less continuous and undisturbed.
As an example, on 1 January, fulfilling what has already become a tradition, I went to run at about 9 am along with my friends Mark and Javi for Alfafara. We went to Bocairent and returned, with a strong, cold wind against the way that if it was not because he had been with the aforementioned brokers, I can not think stick your ear by the front door ...
say that the number of runners in this particular test, this year has increased by 50% (we were 2 and this year we have 3) to follow with this progression the organizing committee of this test (my friend Mark and the undersigned) we will have to prepare a commemorative T-shirts gloves or better yet, to be like the test itself, original and useful.
On the other hand, I'm running on the treadmill in the gym which so many miles I have seen it done, most of the half marathon and all I have prepared with the boring but effective machine that has a big advantage for me and my back problems and reduces the impact with the surface and allows me to keep a low-medium pace, but steady, which I avoid doing stupid things my body calls, but can be fatal, and accelerate progress.
also have time to try the famous Pilates. I really liked, although I found it very difficult to keep the body in balance in certain exercises, the truth is that I crushed up the muscles of the eyelids, impressive, although I doubt that I "hooked up" to this sport , promise to repeat the experience this year at the expense of my career in film sessions.
The mountain bike is also being used more than it was last season, I've even worn the rear wheel and all, how bad the bike is cold in winter passed, even if you entertain the day dawns "brave" chills you to the thought and that which Elche and surrounding areas do not have a harsh winter, I can not even imagine how the fans take the sport in northern Spain ... I guess it will matter to accustom the body.
When people ask me what I'm doing now I like to say that I am just SPORT, neither more nor less. No skin off me such a mark in half or make my next marathon. Gradually I've been becoming aware that to continue running should run a lot less and thus slow and I achieved, I think the important thing is to get what excites you and if you do not look it, has been very difficult to get without falling into despair before the bloody back and apathy for the lack of continuity in training and thus the lack of attractive targets. But I think I've learned to play with these cards and think I'll have fun.
Those who go, see you in Santa Pola, which do not, you will be missed.
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