Yesterday July 16, had a day completito and this was its timing:
- At 8.30 I had the MRI (magnetic resonance) to "see" I have exactly that in the neck, obviously is a herniated disk as announced in the previous post, but you have to determine how it is to implement the most appropriate treatment.
I had a really bad, and that MRI in this particular area, it has to do with his head lying still, this comfortable position in principle, is most annoying when it hurts hernia, right arm was burning the pain was such that he could not bear to all this was "stuck" inside the machine itself, for which you are suffering from claustrophobia or anxiety, the cure can be worse than the disease, that is.
The fact is that after repeating the resonance because "moved me" (Actually move my body without my permission ...) and after about 50 minutes of examination took me out of the "cave" and I deployed to next Tuesday for the results, I hope that the "pictures" have not moved out and can clearly see my damaged neck.
- At 13.30 I went to the gym, not that I found recovered or much less, but if I move back a little and longed to meet my routine, my mood can be severely damaged in the short term . So I put on the tape, the tape that many miles I have suffered, this time with the intention of walking fast, but to walk. Imagine the general of my fellow descojone the gym, most affectionate was "who you have seen and who sees you, but believe me I am happy to hear his jokes, mocking loving after all.
After 45 min walk 5 kilometers with my pain I went to the shower, with the conviction have begun jockeying for the next launch.
- On the way to work, I called my sister in the physiotherapist to that usually go, and after discussing my problem, he said he could see me that afternoon and would try to relieve the pain with techniques that has been used in cases similar to mine. Without thinking twice took appointment that afternoon to get me involved.
- At 8.30 I had the MRI (magnetic resonance) to "see" I have exactly that in the neck, obviously is a herniated disk as announced in the previous post, but you have to determine how it is to implement the most appropriate treatment.
I had a really bad, and that MRI in this particular area, it has to do with his head lying still, this comfortable position in principle, is most annoying when it hurts hernia, right arm was burning the pain was such that he could not bear to all this was "stuck" inside the machine itself, for which you are suffering from claustrophobia or anxiety, the cure can be worse than the disease, that is.
The fact is that after repeating the resonance because "moved me" (Actually move my body without my permission ...) and after about 50 minutes of examination took me out of the "cave" and I deployed to next Tuesday for the results, I hope that the "pictures" have not moved out and can clearly see my damaged neck.
- At 13.30 I went to the gym, not that I found recovered or much less, but if I move back a little and longed to meet my routine, my mood can be severely damaged in the short term . So I put on the tape, the tape that many miles I have suffered, this time with the intention of walking fast, but to walk. Imagine the general of my fellow descojone the gym, most affectionate was "who you have seen and who sees you, but believe me I am happy to hear his jokes, mocking loving after all.
After 45 min walk 5 kilometers with my pain I went to the shower, with the conviction have begun jockeying for the next launch.
- On the way to work, I called my sister in the physiotherapist to that usually go, and after discussing my problem, he said he could see me that afternoon and would try to relieve the pain with techniques that has been used in cases similar to mine. Without thinking twice took appointment that afternoon to get me involved.
At 18.30
, physio session, spectacular, and that after a strong pre-discharge of the right scapula, proceeded to make me paths "dry taps" on two "contracturones" horse who were around the scapula. Dry puncture is a technique which involves inserting an acupuncture needle through the skin into the muscle contracture, the result was almost immediate and it was worth spending the bad with a needle stuck ratillo inches scratching my back muscles.
Result:
I could not sleep all night, had unsuccessfully for 10 days because as I said, lying neck pain radiates more strongly around the arm and it is impossible to find a posture, as unorthodox as it is, you can lie.
The discomfort for the first time in 10 days have also begun to recede, although I still have mild discomfort in the shoulder and arm and index and middle fingers are still asleep, I can work and write this entry rollazo.
the physio again today, but only to find flows in the area and recommended me never to explore the area a few days. So
awaiting MRI results, I face the weekend full of encouragement and renewed desire to continue running for many years, to another rhythm, another intensity, but starting to roll, which is the essence of "runner."
Many thanks to you all that I have forwarded your sincere encouragement.
, physio session, spectacular, and that after a strong pre-discharge of the right scapula, proceeded to make me paths "dry taps" on two "contracturones" horse who were around the scapula. Dry puncture is a technique which involves inserting an acupuncture needle through the skin into the muscle contracture, the result was almost immediate and it was worth spending the bad with a needle stuck ratillo inches scratching my back muscles.
Result:
I could not sleep all night, had unsuccessfully for 10 days because as I said, lying neck pain radiates more strongly around the arm and it is impossible to find a posture, as unorthodox as it is, you can lie.
The discomfort for the first time in 10 days have also begun to recede, although I still have mild discomfort in the shoulder and arm and index and middle fingers are still asleep, I can work and write this entry rollazo.
the physio again today, but only to find flows in the area and recommended me never to explore the area a few days. So
awaiting MRI results, I face the weekend full of encouragement and renewed desire to continue running for many years, to another rhythm, another intensity, but starting to roll, which is the essence of "runner."
Many thanks to you all that I have forwarded your sincere encouragement.
Terminator paraphrase: " return! ")
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