When To Take Temperature After Waking Up

New MMP He returned July 16

Yes, I have to say that without training I got a new MMP this season, but unfortunately for me it is not a personal best at any distance but the number of herniated discs, and that at 2 in the lumbar spine have joined 4 more in the neck!! Almost nothing. Rather than have the club Champions ...

you imagine the joy it gave me this news, I thought they were wrong and until I checked the hand of trauma could not believe what I was reading: "4 hernias, a total of 6! (Registered) I have is worth studying.

Finally, with such a scenario, it must be calm, courage and especially head. For now tomorrow I have an EMG or electromyography very funny (like all EMG's).

For now, I can walk and as I said in my previous post, I can also do some stationary bike, for nothing, get to work. Whenever I get the results of the EMG I I'm going to see a neuro surgeon and see what can be done with my battered column, in particular with my battered disks.

In any case, as I said before, calm, courage and head.

A little to see something light the take the opportunity to try again on the path I left a few months ago. But something else as butterfly, I'm much more aware now that a few months ago, so if I stop running for good, then I leave and point bothers me a lot, because it is the sport I love and I love the sport, but the first thing is health.

Well friends, I will be reporting on the evolution of multiple injuries, do not miss the next post in my blog, this promises to be very interesting.

Spotting Brown 2 Weeks After Period Ended

Yesterday July 16, had a day completito and this was its timing:

- At 8.30 I had the MRI (magnetic resonance) to "see" I have exactly that in the neck, obviously is a herniated disk as announced in the previous post, but you have to determine how it is to implement the most appropriate treatment.
I had a really bad, and that MRI in this particular area, it has to do with his head lying still, this comfortable position in principle, is most annoying when it hurts hernia, right arm was burning the pain was such that he could not bear to all this was "stuck" inside the machine itself, for which you are suffering from claustrophobia or anxiety, the cure can be worse than the disease, that is.
The fact is that after repeating the resonance because "moved me" (Actually move my body without my permission ...) and after about 50 minutes of examination took me out of the "cave" and I deployed to next Tuesday for the results, I hope that the "pictures" have not moved out and can clearly see my damaged neck.

- At 13.30 I went to the gym, not that I found recovered or much less, but if I move back a little and longed to meet my routine, my mood can be severely damaged in the short term . So I put on the tape, the tape that many miles I have suffered, this time with the intention of walking fast, but to walk. Imagine the general of my fellow descojone the gym, most affectionate was "who you have seen and who sees you, but believe me I am happy to hear his jokes, mocking loving after all.
After 45 min walk 5 kilometers with my pain I went to the shower, with the conviction have begun jockeying for the next launch.

- On the way to work, I called my sister in the physiotherapist to that usually go, and after discussing my problem, he said he could see me that afternoon and would try to relieve the pain with techniques that has been used in cases similar to mine. Without thinking twice took appointment that afternoon to get me involved.

At 18.30
, physio session, spectacular, and that after a strong pre-discharge of the right scapula, proceeded to make me paths "dry taps" on two "contracturones" horse who were around the scapula. Dry puncture is a technique which involves inserting an acupuncture needle through the skin into the muscle contracture, the result was almost immediate and it was worth spending the bad with a needle stuck ratillo inches scratching my back muscles.

Result:
I could not sleep all night, had unsuccessfully for 10 days because as I said, lying neck pain radiates more strongly around the arm and it is impossible to find a posture, as unorthodox as it is, you can lie.

The discomfort for the first time in 10 days have also begun to recede, although I still have mild discomfort in the shoulder and arm and index and middle fingers are still asleep, I can work and write this entry rollazo.

the physio again today, but only to find flows in the area and recommended me never to explore the area a few days. So

awaiting MRI results, I face the weekend full of encouragement and renewed desire to continue running for many years, to another rhythm, another intensity, but starting to roll, which is the essence of "runner."

Many thanks to you all that I have forwarded your sincere encouragement.

Terminator paraphrase: " return! ")

Pregnant Golden Cervical Mucus

The course is over. No one called and convened the faculty of the budgets for next year. We are in crisis. Yesterday

out the provisional list of service fees (a possibility not to work away from home if you have an acceptable reason or excuse). So far everything indicates that the course could be repeated next school.

other hand costs more each time I write this blog. I'm taking a blogging vacation, and when I return, I will give another approach because it is stalling. Everything seems to repeat too much and I'm sure is boring. See ya. Opponents Cheer!