Finally, after a number of weeks for my eternal, I completed a week of exercise, fitness + weekend output.
In the gym I joined mandated by Cristina, "THE FISIOWOMAN" a series of exercise of it that far from damaging the lumbar and cervical strengthen them, especially the first, based on a Pilates exercise of it's own, I get almost no movement to articulate a spectacular muscle tension (stiffness tiny). Both
on Tuesday and Thursday last, 1000 and 1200 I was swimming backstroke respectively suvemente because if I'ma mess Crol swimming, should be unfortunate to see me swim on my back, luckily I do not see the absurdity. ..
Sunday, I went with "Santis" Diaz and Perez. We take the time change a few minutes scratching our short coexistence weekend sports. We had time to go through Santa Pola and up (and in my case suffer) by the slope of "Calvary." After a stop for supplies, returned to Elche for Balsares.
The physical, hard to catch, but the desire to play sports are increasing. We are already plotting remained Alfafara bike, this reminds me of my best sports moments and that perhaps, the best is yet to come.
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