We are preparing a fall out with the bike in the Sierra de Mariola, climb from the Alfafara Camping Mariola (instead of supplies) and then Cava depart for the Arquejada to download again until Alfafara. Enjoy the Sierra de Mariola and its spectacular surroundings.
If you want more details about the route, I leave the plane of the same. To see exactly the profile, press the second icon from the left that has an arrow up, take a minute.
Finally, after a number of weeks for my eternal, I completed a week of exercise, fitness + weekend output.
In the gym I joined mandated by Cristina, "THE FISIOWOMAN" a series of exercise of it that far from damaging the lumbar and cervical strengthen them, especially the first, based on a Pilates exercise of it's own, I get almost no movement to articulate a spectacular muscle tension (stiffness tiny). Both
on Tuesday and Thursday last, 1000 and 1200 I was swimming backstroke respectively suvemente because if I'ma mess Crol swimming, should be unfortunate to see me swim on my back, luckily I do not see the absurdity. ..
Sunday, I went with "Santis" Diaz and Perez. We take the time change a few minutes scratching our short coexistence weekend sports. We had time to go through Santa Pola and up (and in my case suffer) by the slope of "Calvary." After a stop for supplies, returned to Elche for Balsares.
The physical, hard to catch, but the desire to play sports are increasing. We are already plotting remained Alfafara bike, this reminds me of my best sports moments and that perhaps, the best is yet to come.
so good to back up early to feel like a Sunday either because they're out for sport with friends!
long herds unprepared (for the bike in this case) the night before! I finally returned to the mess, has been confirmed today.
This morning at 8.00 o'clock Miguel was left with Angel Guilló , his brother Daniel and Fran, brother of Miguel Angel. At 8.5 to Santi (a fixture in all lineups) and 8:10 am with the group of Pascual Molero, with whom I shared the latest edition of Green Routes. Ie had managed to make a small squad, we were 8 riders in total, although for different reasons we are soon divided into two groups (divide and rule, much truth in just three words.) So finally we have been Santi Diaz, Miguel Angel and me.
We decided on a route up a short distance (about 35 kms.) Although yes, with brief but intense hills, not the oven for many buns (at least mine), I still have left advice by the criterion of Santi, who always manages to surprise me with his extraordinary knowledge and overall field of Elche its almost infinite ways.
So we climbed the interminable hill Ferriol Road and we turned to a newly built golf course, we have crossed illegally from their paved roads and have gone to the tail of Pant d'Elx. It was from this point, where the route of Sunday October 18 has acquired its own personality. The tistemente dry place so often seen us running or cycling, was due to the rains in recent days, simply spectacular, nothing to do with the usual dryness of the area. At times the foliage and humidity in which discoursed made us think that we were in northern Spain. Cross streams along the way and especially the spectacular view of the swamp full of water, a treat for the eyes.
As for the feelings I had, I'm not good to shoot rockets, normal, expected nothing else the truth, the more kilos I've been taking in recent months total abstinence especially in sports, did not bode an evening marked by the good feelings, however the lack of leg strength and lack of oxygen in some increases were not sufficient reasons to be discouraged, the environment and the company have won by a landslide this item.
The route today has given me the moral of the clouds. A passed ball and seeing what shape I'm fair, I think the best thing that could happen this morning was to do what I've done. There will be time to improve the physical condition and knowing, certainly not relent in the effort, but today he played really enjoy almost all five senses.
From left. to right: David, Sam and Michelangelo.
After crossing the dam of the reservoir (time corresponding to the picture) we are back to "civilization", where we hit a restorative "tribute" to which we invited Michelangelo (how great you are !), we are now indebted to him and therefore, forced to repeat the experience, what are you going to do!, side effects of this medicine called sport with friends.
While all this was happening, other friends were watching the the hard Duathlon Elche and Francisco Navarro and others ran Trapatroles Gran Alacant in the career of Abel Anton, if God Birds of a feather ...
For all I have mentioned in this post and for not, because I do not know where "parabais" (although not think they were just standing), I dedicate this song.
First and above all apologies to ask, do not deserve this vacuum of post in my blog, I hope it never happens again.
After a long trek through the desert as a result of multiple injuries and ailments, I've put on their shoes and I rode just over 13 minutes. Since last June was not running and the truth is that fear aside, I have found very well.
But first, you better do a brief summary of what has happened to me during these months than in regard to health sports have been quite disastrous.
EMG (Electromyography) went pretty well, was ruled out any serious injury to the nerve, so with patience the "thing" back to your site, this was in late July, but the real truth is that hernias lumbar (mainly the area between the C5 and C6) have given me a veranito not wish it on anyone, if it were not for the great discovery of a new physio, the great Cristina, I know that there become of me, it punctures with dry, I was trying the many contractions I've had in the upper right of my back, until I was ready for "action." Thanks Cris.
To all this I visited a couple of neurosurgeons, with completely different diagnosis. First I met to go to the hospital and see a neurosurgeon at the "security" social (yes the quotes around the word security are set on purpose) and after seeing the MRI told me that in the short or medium term should go through operating room, and I saw a flattening of the spinal cord caused by cervical herniated discs that I was going to leave without force gradually, I was petrified. Then ask for an appointment with Dr. Bordes, I had heard wonders of the neurosurgeon and clear, having received such a blow, he would not stand idly by. Dr. Borders certainly showed me why its proven reputation, TEN was simply told me that the loss of strength in the limbs, I forget and if I wanted I operated for herniated lumbar and left me as new, but of course the doctor takes a peak and part of another "and when the courtyard is not for many joys (yes I know that health comes first and that the money and the f ... for the times, but believe me, is infeasible), we must also bear in mind that I would be to operate the happy cervical hernias are much more complex intervention.
The above summarizes some three months of joys and disappointments. This is not to justify my absence blogueril, but it is true that my desire to write and to interact with anything that sounded to run, were void. I hope you understand, and I ask it.
Currently, I'm back as said earlier, to train, very gently, but somehow back in a sweat shirt and I'm an athlete, swim, do some cycling, and as I said, at first I went back to jogging.
Thanks for your patience and for your holy expected comments and especially the friend Trapatroles for their positive contribution as a medical and friend.
